如今,每天几乎8小时甚至更长时间地坐在电脑前工作,已成为白领的常态。虽说都知道久坐不利于健康,但办公室一族似乎很难有充足时间健身去抵消久坐的危害。我们总结了一些专家给出的简单易行的健康小贴士,希望能给大家带来帮助! 1. Avoid the treats The birthday doughnuts or the homemade chocolate cookies from colleagues may be tempting, but the experts say to avoid them at all costs. Research from the Royal College of Surgeons has shown the office cake culture, in which workers bring in treats for birthdays and celebrations, is fueling obesity and dental problems. Psychologist Corinne Sweet explained how you can avoid temptation. She said: "Temptation will always present itself. You have to plan a course of action to curb your vulnerability to being seduced by something you know will trigger your need to snack. This may take effort and time, as we often hang on to what is familiar, but if you stick to it, you will soon be reaping the rewards." 2. Make a packed lunch Not only will making your lunch at home save you money, but you can also make sure it is packed full of nutrients without the high sugar, salt and fat you find in many fast food grab-and-go meals. Fast food lunches "rarely provide you with enough veg, fiber and good quality protein to keep hunger at bay and blood sugar levels stable throughout the afternoon," explained nutritionist Lily Soutter. "A great blood-sugar balancing lunch is essential for preventing that post-afternoon energy slump, as well as keeping hunger at bay." 3. Top up vitamin D levels Spending short periods of time in the sunshine is a great way to top up your vitamin D levels, but if it's pouring outside or you truly can't leave your desk, there are other ways, such as eating plenty of oily fish. "The best way to get vitamin D is from spending lots of time in the sun, but if this is not an option, try taking a supplement," advised nutritionist Cassandra Barns. 4. Leave your screen at lunch Nutritionist Shona Wilkinson of Superfood UK said get away from your desk when you're eating if you can, or at least keep your eyes off the screen. She said: "It is important for our digestive systems to sit up straight while eating and eat slowly. If you want to enjoy your food make sure you look at it while you are eating and take the time to savor the flavors." 5. Stay hydrated Remember to drink plenty of water, advised the nutritionists, as keeping hydrated is important for brain function. Dehydration can lead to headaches and fatigue. "We should be aiming for two liters of water per day," Shona said. 6. Up your steps Even some gentle exercise everyday will improve your health, the experts said. They suggested taking a walk at lunch time - but if you can't fit this in, podiatrist Dave Wain at Carnation Footcare has some other suggestions. |